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We Made It Weird #131
You Made It Weird with Pete Holmes
The Importance of Hydration
PYMChoose: Drinking beyond thirst is actually a bad idea. It dilutes blood electrolyte levels, which leads to headaches, low energy, cramps and confusion. The solution isn't just drinking water; it's to drink water plus electrolytes. PYM choose: Prepare your mind, help you manage feelings of stress and overwhelm if I'm honest.
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