Inside with Brett Hawke cover image

#307 Coach Adam Madarassy & Teen Swimming Phenom, Kaii Winkler

Inside with Brett Hawke

00:00

Adam's Improvements in the 100 Freestyle Long Course

I never think about splits when I swim but I know I need to go out pretty fast. Everything I do is a little bit stronger and faster on the second level. We put a lot of emphasis on the kickouts, especially after the turn at this level. There's huge waves coming in when everybody's going really fast together. So finding the right number of kickouts and the ability to do more.

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