The art & science of breath work for anxiety
Owning It: The Anxiety Podcast
00:00
The Importance of Breathing for Success
Breathing is one of the most underutilized and underestimated tools for managing anxiety. When we breathe properly, we are able to really feel our entire body. By feeling our entire body, what I mean is we can feel our stress,. We can feel our sadness. Breath is like this permission slip to feel what it is we're actually feeling.
Play episode from 19:15
Transcript
