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Richard Schwartz and Janina Fisher - Healing Parts and Becoming Whole
The Weekend University
The Inner Child
Most people have heard the phrase inner child. When I was working with people who would identify their parts and it was clear that some of their parts they had locked up inside, in their basements or jails. Others were managing their life and trying to protect them from those parts they'd locked up. Before they picked up these burdens from traumas they were these playful, lively, creative, fun-loving inner children. And so they're the ones that get hurt the most by what happens to us,. These negative experiences take on these extreme beliefs and emotions that I call burdens.
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