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7 Ways to Find Calm (Even in a Storm)
Good Life Project
Teardrop Breathing
i started experimenting and started saying, you know, what would happen if i inhaled for a forecount? I paused with an open throat, not a closed throat. And then when we allow ourselves to inger in the pause that follows the exhale just a little bit longer, the effect is amplified. Everything slows down. It's almost like the world just breathes for a moment. Then we take that and over the years, i've developed a bit of my own modified version of this. And i said, i call it teardrop breathing.
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