There's all kinds of research that shows like, if we have a feeling and we purposely try to override it, it actually gets more intense. And what rearly happens is people than act out the feeling, and they blame the feeling for their own problems. But somewhere in there, your psyche's trying to deliver you of a piece of useful information about safety or survival. If you nore it, the psyche gets louder, the feeling gets worse. Sos taking you all sorts of places here. So you be a big do you know john sarnow's work? I non't lov him, ok. So you might like reading his books, becausei, i, i am