Stop Taking Creatine to Build Muscle
Brain Food: Nutrition for Mental Performance
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What Does Creotine Phosphate Do?
creatine comes in the form of phospho creatine, or sometimes it's called creatine phosphate. Creatine serves double duty, mostly in the realm of energy provisions. The brain is only about two % of your body weight but consumes about 20% of your energy. When you have your brain do more if you're thinking hard, you're processing stuff, or if you are operating sub optimaly, that can affect performance.
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