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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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Keep Your Word to Yourself

Go slow to go fast. Do things that are guaranteed to create some shift in your physiology. I've been doing a lot of foam rolling and miofacial release, which kind of makes my body feel like it's exercised, even if i haven't. One of the keys is self confidence. If you consistently break your word to yourself, once you set a goal, your brain immediately starts hunting for an easy way out. Quitting is not an option. It will keep your way towards that solution. So ive fond that healthful. And then hot and cold exposure as well, i find really useful. That kind of focus tends to drive dopm intends to drive us into

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