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11min chapter
How to Stay Healthy Until You're 105 (It's In Your Gut) | Dr. Steven Gundry
Tom Bilyeu's Mindset Playbook
Gut Health, Inflammation, and Neurodegeneration
This chapter explores the complex relationship between fat, inflammation, and gut health, challenging the narrative that fat alone causes inflammation. It dives into the role of gut health in triggering immune responses and its connections to neurodegenerative diseases, particularly addressing the impact of lectins and the APOE4 gene on overall well-being. Additionally, it questions common beliefs about brain plaque formation, shedding light on the significant connections between gut health, cholesterol transport, and neurological conditions.
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