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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

The Diary Of A CEO with Steven Bartlett

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Unlocking Cognitive and Physical Health Through Fasting

This chapter explores the effects of ketogenic diets and various fasting methods, especially 40-day water fasting, on cognitive performance and overall health. The discussion highlights the significance of stable insulin and glucose levels, the importance of monitoring health during fasting, and the benefits of transitioning to whole plant-based diets post-fast. It emphasizes how fasting can catalyze profound metabolic changes, improve gut health, and promote long-term health improvements.

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