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77. Herbalism is Homecoming & Our Senses Are Portals of Connection - Marysia Miernowska

Medicine Stories

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Plant Meditation - How to Transcend the Theta and the Beta Brainwaves

"I feel like the senses are our portal of connection to the plants," she says. "One of the quickest ways of shifting my consciousness is I just go and I lay down on the earth, and I close my eyes,. And I just start to breathe deeply." She adds that it really takes five minutes, 10 minutes at most, to enter a completely different state of awareness.

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