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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Dumbbells are a little easier on my shoulders or specifically my rights so I could you know focus more on that. There's nothing wrong with sticking with dumbbells for a while. Squeeze through the through the range of motion and make that 225 five reps feel hard That's what I mean by going lighter. So look TJ How much weight would you use let's say on a five by five deadlift? So I would be like 325 okay, here's what I want you to do. Go to 25 Yeah, that's good weight dude go to 25 and slow the reps downSqueeze into it and connect before you bench and see what that does yeah.
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