"I captured the part of me that wants to hold me back. I locked it, and now i've control over it," he says. "If you're not ready to let it go, then don't let it go." 'Holding on to our resent and our triumph is sometimes what we need,' she writes.
Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let anger go and take back control of your own life.