How to Avoid Bumping Into Your Ex

With no contact what you're effectively doing is limiting the amount of engagement with them. You can't anticipate when you're going to bump into ex unless of course where you're working with them. What you can do is plan for success rather than plan for failure and plan for calm rather than planning for drama. If you genuinely believe that you are likely to bump into your ex spend some time and little time not obsessing about it but actually coming up with a plan. Use the and move technique which is where if you bump into somebody you either smile lightly wave and move so you keep walking in whatever direction you're walking in just keep walking.