We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place.
Timestamp:
00:00 - Introduction
01:10 - Gratitude
03:45 - What has caught our attention
09:40 - Collins Cup
14:15 - Kona: Enjoyment VS Cost
22:00 - Rule #1: Understanding Correct Fueling
25:15 - Rule #2: How much carb should you take in a race?
30:55 - Rule #3: Food intake should reflect the specific day
33:17 - Rule $4: Protein on the recovery window
35:00 - Rule #5: Protein in each meal
37:35 - Rule #6: Improving your weight
44:18 - Balance: Enjoyment and Sustainability
49:00 - Importance of a mock race
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