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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
The Training Approach Is Great for Athletes
"It just seems more focused on becoming a healthier, stronger, happier runner this way," he says. "I'm so glad that I found this training approach when I did because I know it will like not beat me up to a point ... but I can continue running healthy for many years to follow"
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