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Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler
The Science of Success
Peak Human Performance Starts With Motivation
Sally Kohn: I love that learning and this idea that it's much easier to get into Flow states, but the challenge for most of us is maintaining them. Tell me a little bit about how we cultivate that solid foundation. What does that look like from a habits and routine standpoint? And how do we use that to sustain our flow much longer? She says there are five major internal motivators; they're designed to be built on top of each other. We start with curiosity. Curiosity is actually designed to bebuilt into passion. If you can find the intersection of multiple curiosities, you literally get the recipe for passion.
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