Use 12-week sprints and tiered targets

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.

This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.

But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍

Resources & links mentioned:

Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af

You can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).