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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Relationship Between the Mind and Body
If you feel depressed in your mind, your body starts to mirror that. And vice versa, if you put yourself in a depressed position, you'll start to actually feel depressed. It's a two way road. You can't disconnect the mind from the body. They're they're intricately connected. One believes the other and vice versa.
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