Spirit Gym with Paul Chek cover image

EP 128 — Tom Campanaro: The Gravity of Success and Well-Being

Spirit Gym with Paul Chek

00:00

The Importance of Change

"People always figure out I'm doing something with exercise or health that they seem to have a radar for me everywhere I go," he says. "There's different personality types and some people don't like change." He explains how the body adapts to every stress, so you get more and more efficient.

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