Arnold's Pump Club cover image

#167: The Problem With Optimization

Arnold's Pump Club

00:00

Intro

The speaker emphasizes the importance of mastering fundamental exercises before pursuing advanced techniques. They share a gym experience illustrating how many overlook essential forms, advocating for simplicity in fitness to achieve better results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app