4min chapter

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Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo

Wild Health Podcast

CHAPTER

The Effects of Estrogen on Muscles

When estrogen levels start to decline, it is a circus. Muscles lose power and they also lose their metabolic ability. Their ability to use glucose is also declining, making them more insulin resistant. This is one of the biggest culprits of weight gain despite everything we do.

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