The Mastery of the Basics

As you get older and hopefully a little bit more gray in the beard, right? You really do come to appreciate how useful and necessary mastery f the basics are. For the new year, we have ab our annual new year 300 swings cetabell challenge. From ess perspective, build some virtue, build some grits. We do 300 swings a day, according to my programme. So i design all the work out for you. It's structured to help you get the most with the least - avoid over training.