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2min chapter
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter highlights the beneficial relationship between time spent in nature and improved mental health. Listeners are prompted to reflect on their personal experiences in natural environments and how these moments can enhance overall well-being.
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