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672: How to Personalize Your Healthspan Journey with Rachele Pojednic

Age Less / Live More

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Fundamentals of Lifelong Health

This chapter emphasizes the significance of focusing on foundational health strategies rather than fleeting wellness trends. It highlights the challenges of maintaining an active lifestyle as one ages, touching on the physical changes and perceptions that impact fitness routines. The speakers advocate for community engagement and sustainable lifestyle changes, urging listeners to adopt manageable health habits for long-term well-being.

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