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How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Deep Dive with Ali Abdaal
Can You Control Your Emotions?
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I feel like I'm pretty good at compartmentalizing and also the stoicism coolade I've been drinking for decades tells me that is this within my control? No. Well how do you get to a point where you actually believe that? And so if I have had a fight with my mum or if, something has not worked out with another relationship, I can choose the way I respond to that to an extent. That means that I don't... You know, that quote which is, pain is inevitable but suffering is optional. So I've experienced the pain of the initial emotion but I can choose to not suffer.
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