Goals for Grief Work

Grief is love in the face of loss; do you want to stop loving in order to stop feeling grief? Of course not. But we also don't want to be controlled or overwhelmed by it. There are a number of Buddhist practices that can help us as we practice with grief – trying to face it, and making sure we don't impede our own grief process. What I'll share in this episode isn't by any means a developed or exhaustive process of grief work, it's just a short list of Buddhist practices that can be beneficial.