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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Huberman Lab

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Mastering Foam Rolling for Muscle Relief

This chapter explores the challenges and discomforts of using foam rollers for muscle relief, including personal pain experiences and the potential role of low fiber density. It discusses practical alternatives for self-care, emphasizing accessible tools and techniques for improving mobility, such as isometric contractions. The conversation also highlights the significance of understanding muscle stiffness, body signals, and a model called D2R2 to enhance physical performance and injury prevention.

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