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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
When You Wake Up From Distraction, It's a Moment for Self Judgment
When I get carried away, usually it's by one of two principal inner demons, anger or self centeredness. So just blow it a kiss and then go back to whatever I'm trying to focus on because they're always going to be there. But if the result of me being kinder and gentler with myself and more compassionate, it's like, "Oh, that actually feels good"
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