The New Science of Menopause With Dr. Amy Killen
Commune with Jeff Krasno
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Hormonal Health and Lifestyle Choices
This chapter explores the intricate relationship between hormones like testosterone and their effects on women's health, alongside the challenges of maintaining a healthy lifestyle. It emphasizes the importance of holistic health practices, including muscle building, nature exposure, and mindful alcohol consumption, particularly as women navigate aging and health changes.
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