Mind Game: Dr. Ralph Esposito, The Healthy Golf Life
The Golfer's Journal Podcast
Envisioning a Healthy Future: Golfing at 80 and Beyond
This chapter presents an exercise that prompts listeners to envision their future selves and align their current lifestyles with their long-term health goals. It also explores the significant role of mindset in affecting physical health and how a positive outlook can enhance overall well-being.
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