Longevity Optimization with Kayla Barnes-Lentz cover image

The Benefits of Meditation with Ariel Garten, Founder of Muse

Longevity Optimization with Kayla Barnes-Lentz

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The Importance of Focus and Attention

This chapter discusses the importance of focus and attention in our lives and how meditation can help improve these skills. The speaker explains that focus is a trainable resource and that our attention is our most valuable resource. They discuss how our brains work to process information and how what we focus on becomes the object of our attention at that moment.

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