I recognize it when I was like 22 or three. It was a Fritz Pearl's thing helped me recognize it. And then I fought like hell with it. The heavy meditation work was done in the first seven years. Then I was also doing a whole bunch of emotional work at the same time learning that. So, so that was the maybe 29 that was the work. That didn't happen until probably like 37 or something like that. How many years had you been meditating or doing the work? I've been heavily at it. Yeah. A decade altogether.

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