I recognize it when I was like 22 or three. It was a Fritz Pearl's thing helped me recognize it. And then I fought like hell with it. The heavy meditation work was done in the first seven years. Then I was also doing a whole bunch of emotional work at the same time learning that. So, so that was the maybe 29 that was the work. That didn't happen until probably like 37 or something like that. How many years had you been meditating or doing the work? I've been heavily at it. Yeah. A decade altogether.
Joe Hudson is an executive coach. Joe has trained over 1,000 people across the country including executives and teams at Apple, Alphabet, SpaceX, HP, Automatic, Task Rabbit. He draws on his 20+ years as a meditator to help people gain new understanding.
In this conversation, we spoke about making friends with the voice in your head, how to transform, ambition & peace, conscious parenting, and much more.
(0:00) Intro
(3:41) Holding Onto Anger
(9:21) Starting “The Work”
(12:11) Trouble With The Body
(13:31) 10 Day Meditation Retreat
(18:15) The Voice In Your Head
(24:02) “We Only Get Angry Over Shit We Care About”
(25:49) *NSFW* Reacting To Angry Man On Plane
(31:27) The Joe Hudson Face Lift
(35:02) How To Transform
(43:21) Ambition & Peace
(48:41) Conscious Parenting
(55:31) Heartbreak Leading To Love
(1:02:28) Uncovering Patterns Of Behavior
(1:05:13) What Makes For A Great Coach?
(1:06:12) Puking From Listening To Podcast
(1:12:02) Connection Course
(1:17:12) Challenge
Resources:
• Joe Hudson on Noah Kagan Presents – https://open.spotify.com/episode/5Z5HflxFAxVGyfu3JqfFEP?si=cfaa8e3d47944bdc
• Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler and Tosha Schore – https://www.amazon.com/Listen-Simple-Everyday-Parenting-Challenges/dp/0997459301
• Joe and His Daughter Discuss Fatherhood (Podcast) – https://open.spotify.com/episode/7Gs83vA4vEDoNUkkwBSGxs?si=83ee006cb5774418
Joe's Links
Upcoming Course: https://artofaccomplishment.com/course/masterclass/
Podcast: https://artofaccomplishment.com/podcasts/
Live Q&A w/ Joe May 16: https://us02web.zoom.us/meeting/register/tZEufuqvqD4uH9c1jr69Mq4egptoHeiN4oSn#/registration
Instagram: https://www.instagram.com/theartofaccomplishment/
My Links
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