In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
- What happens when you gaslight something and do stupid things. (23:32)
- How eating an ultra-processed diet can change your brain! (29:15)
- How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
- Happy Meals for adults? (43:09)
- Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
- Where are all the influencers pushing those NFT projects now? (55:11)
- The Caldera movement is growing. (56:45)
- Justin's PSA for the Nextdoor app. (59:53)
- #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
- #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I'm doing flat and incline bench presses? (1:10:16)
- #Quah question #3 - How do you know if you've reached your natural potential for hypertrophy? (1:12:45)
- #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)
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