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Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
10% Happier with Dan Harris
Meditation and Forgiveness
I think of this quote better to be free than to be right. I know for myself and in the past when I've had conflict with people there can be this part of me that's just going over the and over and over the way they run me. And by free around I mean not need to be the person who's right or aggrieved anymore, basically to go through a kind of process of forgiveness. It isn't about condoning the other person but it's more about in a sense like working with the core emotions there so that they no longer have that hold over you. Meditation can be a big support in that way of going into the actual core of that anger and what's
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