284: How To Have A Healthy Pregnancy
Wise Traditions
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The 11th Principle of the Wise Traditions Diet
Sally Kilda: The Westinade Price Foundation's 11th principle is to prepare for pregnancy and lactation. She says traditional cultures understood the principle that you needed to have extra nutrition during that period of conception and growth because that never comes back. Kilda: We can get to adulthood and improve our health by changing our diet, but we can't change our structure. And that's what we have to live with and to deal with.
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