3min chapter

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EP 132: Becoming A Better Coach, Building A Career In Fitness, and Financial Smarts w/ Mike Boyle

Vigor Life Podcast

CHAPTER

Is There a Better Way to Do Unilateral Training?

"Just doing chest and arms is getting laughed at by the real lifters," says Mike Bo. "Then you start to go, Oh, wait a second. And I think there's a little more to this." He advises people who are thinking of giving up on working out that they might get hurt in the process. 'You're back supposed to hurt after squatting and deadlifting'

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