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5min chapter
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
WHOOP Podcast
Grains Unpacked: Myths and Realities
This chapter addresses common misconceptions about grains, emphasizing their role in a balanced diet and the importance of dietary diversity. It explores the health impacts of different types of grains, particularly gluten-containing ones, and warns against the dangers of over-reliance on a single food type.
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