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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
What's a Practice for People? Vulnerability
The first thing is just to face those vulnerabilities. And i think that often it is helpful to do this with trusted friends or with a professional, with atherapist. But not just to face your vulnerabilities, but to ask yourself, what's on the other side of that fear? So if you fear death, on the otherside of death is life. If you feel if you fear being alone, on theOther side of being alone is connection. Live your life in a way that maximizes connection. If you fear emptiness, on theother side of emp is fulfilment in love. So go pursued love. A so i think these vulnerabilities are really, really helpful because they also
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