Self Care and Self Help - What's the Difference?

Self help is something that we do one activity at a time, either because there is this specific outcome we want to create in a specific period of time. For those things that have specific outcomes in specific time lines, maybe those don't be m self care activities and so we don't need to internalize them. We simply need to turn them into habits or routines. If you're interested in developing a strong morning routine, i recently built a self care assistant that will work with you to develop your morning routine. It's going to help you identify the time that you should be working on it. And then finally, it'll hold you accountable and connect you with another person to be held accountable