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18min chapter
Episode #330: How-To Train While Losing Weight
Barbell Medicine Podcast
Optimizing Weight Loss and Performance
This chapter explores the intricate relationship between weight loss, cardiorespiratory fitness, and athletic performance, particularly through the lens of VO2 max. It discusses various weight loss strategies, emphasizing the benefits of a moderate caloric deficit while maintaining muscle mass and performance. Through referencing relevant studies, the chapter illustrates how athletes can achieve successful outcomes in performance even when facing energy constraints.
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