Sarah Wilson | Replay | Managing Anxiety in an Anxious World
The Emma Guns Show
00:00
Making the Beast Beautiful
No, i'm om just going to kep referencing things from the book. It's not like i is de linklby in the show notes. I mean, i spent a long time writing the book so presumably i remember some of the content. A, that you're excitement and anxiety. When they do brain scans on people who experiencing one or the other, they find that it's the same activity,. The same hurons are fired up in rain. And so we can actually make a choice, for instance, when we're anxious, to deem it as anxiet as as excitement.
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