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EP 334 — Jason Pickard Interviews Paul: Why We Are All Here

Spirit Gym with Paul Chek

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Understanding Spirit Gym and Body Connection

This chapter explores the concept of Spirit Gym, a framework developed from decades of coaching and therapy experience. The speakers discuss the disconnect between spiritual beliefs and body awareness, emphasizing the need for a healthy relationship with both body and nature. They also address the influence of societal trends on spiritual practices and the necessity for rational thinking in personal development.

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