Alonna Nicole Williams calls herself an “Energizer Bunny” with ADHD. She says she’s been bouncing off the walls since she was a little girl, all the way into the modern workplace. Mini breaks, flexible scheduling, and work accommodations have helped her create a work life that matches her ADHD needs. But it hasn’t been easy.
In this episode, Alonna opens up about crying at work and being anxious about rigid in-person offices. She explains why working remotely in cyber fraud insurance fits how her brain works. And she shares her thoughts on how to survive Zoom calls with ADHD — as well as the changing views of mental health in the Black community. Listen in for tips on how to create the best ADHD environment for you.
To find a transcript for this episode and more resources, visit the episode page at Understood.
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Related resources
ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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