3min chapter

Anxiety Rx cover image

The REAL Cause of your Anxiety - And it’s NOT What You Think!

Anxiety Rx

CHAPTER

How to Heal Anxiety

When we keep the present day adult and the wounded child separate from each other, both alarm in the body and the anxiety in the mind increase. To heal, we have to address the alarm. We have to feel it to heal it. We've got to find that wounded child in us and show them that we see them, hear them, love them and protect them.

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