4min chapter

The Physical Performance Show cover image

243: Featured Performer: Camille Herron 'Queen of Ultra Running' 50k, 100k, 24hr World Champion + 5x World Record Holder

The Physical Performance Show

CHAPTER

The Importance of Confidence in Strength Training

Camille: How I feel is one of the best benchmarks on whether I'm going to get anything out of this session or am I better to sit on the sideline? If you miss a session, you're a bit of a wuss, right? Yeah, people start to doubt themselves and yeah, I mean, we're here is coaching that we want to reassure people that it's totally okay. She says she has an upper body routine eight weeks before a peak race that she does. "I like to do things like maybe some step ups or some single leg squats"

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