The Curbsiders Internal Medicine Podcast cover image

#186 Sarcopenia: Raising the Bar in Primary Care

The Curbsiders Internal Medicine Podcast

00:00

Guidelines for Preventing Sarcopenia

This chapter outlines current recommendations for physical activity to prevent sarcopenia, emphasizing twice-weekly resistance training and adequate aerobic activity. It addresses common misconceptions about exercise intensity, presents tailored recommendations for patients with specific health conditions, and discusses the critical role of motivational interviewing. Additionally, the chapter advocates for increased dietary protein intake and provides practical strategies for healthcare professionals to effectively encourage exercise among older patients.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app