#186 Sarcopenia: Raising the Bar in Primary Care
The Curbsiders Internal Medicine Podcast
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Guidelines for Preventing Sarcopenia
This chapter outlines current recommendations for physical activity to prevent sarcopenia, emphasizing twice-weekly resistance training and adequate aerobic activity. It addresses common misconceptions about exercise intensity, presents tailored recommendations for patients with specific health conditions, and discusses the critical role of motivational interviewing. Additionally, the chapter advocates for increased dietary protein intake and provides practical strategies for healthcare professionals to effectively encourage exercise among older patients.
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