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12min chapter
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Mind Pump: Raw Fitness Truth
Reverse Dieting and Sustainable Weight Loss
The hosts discuss the concept of reverse dieting and its applicability to a listener's situation of wanting to lose weight while enjoying weightlifting. They touch on challenges with current dietary circumstances and the importance of tracking food consumption. Additionally, they emphasize the need for more information about the listener's diet and stress levels before giving specific advice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode