EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
The Dan John Podcast
00:00
Is There an Easy Strength Hypertrophy Program for Older Adults?
For older adults it's far better to train a little bit every day than it is a train once a week. For us for the post 55 certainly 65 year old it's going to come down to this we need to train with more frequency and then we do need more walking or what we now movement bouts I've heard that phrase you need more times a day to pop up and go.
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