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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
How to Care for Your Microbiome
All plants contain fibre. Only plants and mushrooms contain fibre. Not all plants contain the same type of fibre. For these gut microbes, they need food just like you and i do. Their preferred food is fibre. There are three types of prebotic fibre resistance, starches, polypenals. If you want a microbiom that is as healthy as possible, this is where you need to turn. We should thrive on abundance and variety, as opposed to restriction.
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